Watching Thoughts Meditation

Watching Thoughts Mditation

Meditation Room.– In this meditation, you need just to watch your thoughts dispassionately, as they come and go through your mind. 1) Find a place where you can be alone. 2) Sit with your back straight. 3) Take a few slow deep breaths. 4) Relax your body and ease any physical tension. 5) Now, be … Continue Reading…