Remez Sasson on Peace of Mind.
You turn off the engine of your car, so why don’t you turn off the engine of your mind?
The mind is like a room that is always full with all sorts of stuff. There is no free space there. When the mind is emptied of this stuff, it becomes filled with peace of mind.
Give your brain some rest, by switching off the movements of the mind. As the body needs rest, so the mind needs rest.
You experience peace of mind when the stormy waves of your mind calm down.
True peace of mind is not dependent on circumstances. It comes from the inside.
Real peace of mind is the companion of the silence of the mind.
You get peace of mind not by thinking about it or imagining it, but by actually working on quietening and relaxing the restless mind.
Your nature is absolute peace, but it is hidden beneath your thoughts and your desires.
Silence your mind through concentration and meditation, and you will discover the peace of the Spirit that is within you.
The mind is like a TV screen. There is always movement there, and there is always action there. You can turn off your TV, and you can also turn off the TV screen of your mind.
When you want to enjoy peace of mind you have to let your thoughts go, and close the windows and doors of your mind.
A state of inner peace creates a state of external peace.
Stop your thinking, stay awake, and you will experience the great ocean of peace beyond the mind.
You are the consciousness beyond the mind. By stilling the mind you realize this fact. Then, peace of mind will be always be with you.
The wind creates waves at the ocean. Restless thoughts are the winds that create waves and storms in the mind.
When the restless activity of your mind slows down, when your thoughts stop rushing like waves on a windy day, then you will start getting glimpses of the sweet taste of inner peace.
Learn to calm down the winds of your mind, and you will enjoy inner peace.
Worries, fears, desires, restlessness, nervousness are the cause of lack of peace.
When you sleep deeply, nothing worries you. You enjoy peace. You can enjoy this same peace while being awake and active.
Through concentration and meditation you become the boss of your mind, gaining the ability to tell it when to be active and when to stay silent.
Constant meditation awakens the ability to enjoy peace of mind while talking, eating, walking, working and throughout any other activity.
Negative feelings and negative thoughts keep peace of mind away.
The presence of a true spiritual teacher, reading inspiring words and meditating, tend to make the mind peaceful.
Meditate regularly, think only positively, cam down the restlessness of the mind, and peace of mind will be yours.
Do you need or enjoy fear, worries and restlessness? If you don’t, then why do you keep inviting them into your mind?
As the house is cleaned, so the mind can be cleaned. As you enjoy a clean house, you will enjoy a clean and uncluttered mind.
Unclutter your mind, and you will find inner peace.