5 Reasons Why You Need Concentration When You Meditate

Meditation

What happens a few minutes after you start to meditate? You suddenly discover that you stopped meditating, and were thinking about something else. This happens due to lack of concentration and the inability to focus the mind. This happens not just with meditation, but with every other activity, be it work, study, or anything else … Continue Reading…

The Purpose and Benefits of the Various Meditation Techniques

Meditation

If you start exploring the world of meditation, you will discover that there are many meditation techniques. There are Indian meditation techniques, Buddhist meditations, Zen meditations, and other Eastern and Western techniques. Even guided imagination and creative visualization are certain types of meditation. In addition to the classical techniques, almost every meditation teacher invents some … Continue Reading…

Meditation – The Antidote for Tension and Worries

Meditation - Antidote for Tension and Worries

Meditation has always been recognized as the antidote and remedy for tension, worry and fear. It is not a magical medicine, and the results do not show overnight, but they are assured, if you commit yourself to meditate each day. We are living in a world full of tensions and worries. Work, relationships, financial conditions, … Continue Reading…

Spiritual Growth Benefits and Tips

Spiritual Growth Benefits

Spiritual growth is an inner process, not only for people seeking spiritual awakening, and who live in monasteries or ashrams, but for every one. Spiritual growth is essential for a better, happier and more harmonious life, free of tension and strain, fear and anxiety. What is spiritual growth? Actually, this term is not correct and … Continue Reading…

Meditation and the Spiritual Consciousness beyond the Mind

Spiritual Consciousness

A regular practice of meditation has a profound effect on the mind and on one’s awareness and consciousness. Regular practice of meditation calms down the restlessness of the mind, and therefore, makes it possible to experience, and become aware something, which is beyond the scope of the mind. Thoughts are like clouds that hide the … Continue Reading…