Meditation – Inner Silence – Nonduality

Regular practice of meditation may leads to experiencing brief flashes of inner silence, or as some spiritual traditions call it, emptiness. As one progresses with meditation, and meditation gets steadier and deeper, these brief moments, which may last for split seconds in the beginning, get longer and deeper. In time, the inner silence or sense … Continue Reading…

Observing Your Thoughts and Discovering the Real You

Orange Clouds

– What happens if you observe your thoughts? – What happens if you ask yourself where do your thoughts come from? – Who is thinking all these thoughts? – Are you your thoughts, or are they something that occur to you? – Do your thoughts belong to you, or do they just pass through your … Continue Reading…

Quotes on Nonduality

When we turn the mind inwards, God manifests as the inner consciousness. Sri Ramana Maharshi All separation, every kind of estrangement and alienation is false. All is one. Sri Nisargadatta Maharaj Boundary lines, of any type, are never found in the real world itself, but only in the imagination of the mapmakers. Ken Wilber Oneness … Continue Reading…

Experiencing Inner Silence and Emptiness

Regular practice of meditation can lead to experiencing brief flashes of inner silence, or as some spiritual traditions call it, emptiness. As one progresses with meditation, and meditation gets steadier and deeper, these brief moments, which may last for split seconds in the beginning, get longer and deeper. In time, the inner silence or sense … Continue Reading…

What Is Nonduality?

Nonduality a philosophy, which says that there is just One Eternal Spirit in existence, and that everything in the Universe was created by it and is an inseparable part of it. At the same time, nonduality also says that the world is not real, but is an illusion perceived by the mind. The mind finds … Continue Reading…