Meditation has always been recognized as the antidote and remedy for tension, worry and fear. It is not a magical medicine, and the results do not show overnight, but they are assured, if you commit yourself to meditate each day. We are living in a world full of tensions and worries.
What is meditation? It is a mental/spiritual technique for relaxing the restlessness of the mind and freeing it from anxiety and stress. In its higher forms, it aims for the attaining of peace of mind, inner silence and spiritual awakening. Meditation is a state of focused attention o
Remez Sasson on Peace of Mind. You turn off the engine of your car, so why don’t you turn off the engine of your mind? The mind is like a room that is always full with all sorts of stuff. There is no free space there. When the mind is emptied of this stuff, it becomes filled wit