Regular practice of meditation can lead to experiencing brief flashes of inner silence, or as some spiritual traditions call it, emptiness. As one progresses with meditation, and meditation gets steadier and deeper, these brief moments, which may last for split seconds in the beginning, get longer and deeper. In time, the inner silence or sense of inner emptiness can be experienced not only while meditating, but also in everyday life too.
The state of inner silence – emptiness requires some clarification.
It is not a morbid state of indifference, numbness and lack of energy. It is not a state of lack of life force, zest and confidence and of feeling worthless. It is not the emptiness and silence of nothingness or darkness, but the majestic emptiness and vastness of endless and limitless space, full of life and light.
It is an uplifting and blissful experience, brought about when the mind and the thinking process slow down or stop their restless and erratic activity, without losing consciousness or awareness. In this state you are completely conscious and alive, blissful and peaceful, without thoughts, boundaries or limitations.
At these moments, you experience a sense of expanded consciousness-awareness and nonduality. There are no thoughts such as “I am not thinking now”, “My mind is silent” or “I am experiencing emptiness”. You just feel peaceful and blissful, forgetting about your personality-ego and just BE.
This inner experience is accompanied by a sense of bliss, inner peace and inner silence. You feel, as if you have awakened from sleep, with a feeling of being very much alive.
There is a great feeling of freedom, and you will want it to stay. However, the moment you start thinking about it, or try to force it to continue, you are out of it. This is because when you start thinking, you shift your awareness back to your thoughts, ego and external world, and snap yourself out of this inner experience.
Thoughts, hide this inner state, which exists beyond the mind, just like clouds hide the sun.
It is not so simple to explain this emptiness – inner silence in words.
The mind does not participate in this experience, because it has to be quiet to allow this experience to take place. This mind cannot explain something it did not experience. Words can only point the direction, give an approximate understanding and use comparisons. The best way to know and realize what Emptiness and Silence are, is to experience them.
At first, when thoughts calm down for just a split second, the experience of inner emptiness – inner silence – bliss is short, irregular, and rare. However, as your ability to silence your mind grows, the depth, duration and frequency grows.
Well-advanced people can even live in this awareness of inner peace, inner silence and blissful emptiness, even while living their day-to-day life. This inner experience turns into a habit, and becomes their usual everyday consciousness, without interfering with their day-to-day life, work, activities and relationships with other people.
Learn to calm down the restless activity of your mind through concentration exercises and by practicing meditation, and little by little, as your ability to silence your mind grows, you will discover and experience the bliss, happiness, inner peace and nonduality that comes through inner silence – emptiness.
Do you allow other people to transfer their stress and lack of peace to you? Do you allow negative thoughts, emotions and memories to make you stressed and unhappy? Learn how to let go and be free and happy.